Individual support for children and young people – holistic & sustainable
bärenstark accompanies children and young people on their way to better health, self-confidence, well-being and success at school – individually, sensitively and practically.
Our holistic concept combines important building blocks of development.
Nutrition | Exercise | Tutoring
Nutrition
Healthy eating made easy
Discover how a balanced, healthy diet can work in everyday family life. Together we will develop practical solutions for meals to suit your taste – for more energy and well-being.
Everyday & individual
Exercise
Movement education with fun
Movement is essential for physical and mental development. Together, we find ways to playfully integrate activity into everyday life.
Motor skills, coordination, strength, endurance & mobility
Tutoring
Tutoring offer
Individual support in an appreciative learning atmosphere in German, German as a second language, mathematics or English.
Improve learning strategies & close learning gaps
Bettina Stehli
I am a trained educator with a focus on exercise & sport as well as languages and not only have the necessary theoretical background, but also the practical experience to optimally look after children of all ages.
- Master of Science in Sport Education and Sport Pedagogy
- Master of Arts in German as a second language
- Bachelor of Education in primary school education
- CAS healthy child development
- J&S training volleyball coach B, apparatus gymnastics T
- Nutritionist for children and adolescents IST
- School instructor in climbing, skiing, snowboarding, ice skating
- Leader course for school sports weeks
- Subject teacher for sport, German, German as a second language and English
- Primary school homeroom teacher (2nd Grade)
- Volleyball Coach
- Ski Instructor
- Employee in a gym
- Leader of Kids Club Magic Life Holiday Resort
Our incredibly strong nutrition offer
Nutritional advice
Develop positive eating behavior
Modular system for easy implementation
For children/young people with obesity, eating problems, in competitive sports or for prevention
Everyday & individual
Nutrition in everyday family life
Ideas and suggestions for everyday life
Preparing meals together
Increase nutritional knowledge
Healthy snack box
Workshop
Nutrition in everyday family life
In this workshop, parents and caregivers receive practical ideas on how a balanced diet can succeed in hectic everyday family life. Together we will look at how to make mealtimes stress-free, reduce eating conflicts and introduce children to healthy food in a playful way. The contents:
Strategies for planning, preparing and shopping
Recipes and snack ideas suitable for everyday use
Workshop
Healthy snack box
In this workshop, parents and caregivers will learn how to make a balanced and varied snack box quickly and easily. Together we will discover creative snack ideas and practical preparation tips. The contents:
What is a healthy snack?
Ideas for varied, seasonal snacks
Quick and easy preparation
Our fantastic range of activities
MOTORICS
Basic movement skills
Improvement in body awareness
Gross and fine motor skills
FITNESS
Basic movement skills
Strength, endurance, flexibility & coordination
Back training for an upright posture
Strengthen physical health
Specific sports
Cycling
Skiing
Snowboarding
Exercise units for families
Ideas and suggestions for everyday life
Doing sports together
Fun challenges
Nutrition tips if required
Individual tutoring
Tutoring is offered in the subjects German, German as a second language, English and mathematics in an appreciative learning atmosphere. The aim is to close the learning gaps and develop learning strategies that encourage increased self-confidence and more independence – the basis for lifelong learning.
